“Healthy mind, healthy body,” as the saying goes. But did you know that both are influenced by the buildings in which we live and work? In this edition of the Healthy Homes Barometer, we explore the challenges and solutions related to creating healthier living spaces. As more Europeans move into cities and work in offices, factors like air quality, temperature, and lighting play a crucial role in our well-being.
The Business Case for Healthy Buildings
At the recent Healthy Buildings Day in Brussels, experts emphasized that healthy buildings and economic value go hand-in-hand. Let’s delve into why investing in building renovation can benefit both our health and our wallets.
- Energy Efficiency: Nearly half of Europe’s energy consumption is attributed to buildings. New EU rules aim to inject efficiency into the sector, improving the places where we live and work.
- Long-Term Renovation Strategies: Member states are now committed to proposing long-term renovation strategies and milestones. This commitment ensures that building upgrades align with sustainability goals.
- Balancing Health and Budgets: By prioritizing healthy building practices, we create environments that enhance well-being while also saving costs in the long run.
Harvard’s Tips for a Healthy Home
Harvard researchers recommend several steps to make your house a healthier place. These tips contribute to longer, healthier lives:
- Ventilation: Ensure proper ventilation to improve indoor air quality.
- Natural Light: Maximize natural light exposure for mood and well-being.
- Non-Toxic Materials: Choose low-VOC paints, furniture, and cleaning products.
- Greenery: Incorporate indoor plants for better air quality.
- Cleanliness: Regularly clean and declutter your living spaces.